Part of living a healthy lifestyle is incorporating physical activities and
nutritious snacks throughout your day, even if you're throwing a party.
These efforts help kids build strong muscles and bones, boost energy, and
feel better overall. But for kids, it's especially important to make both the
activities and the food fun, not bothersome. Here are some ways to get the
kids off the couch and into an active lifestyle.
Heart-pumping activities: Plant a garden. Let the kids choose the vegetables they want to
grow, and then let them dig in the dirt and plant the seeds. Remind
them to water the plants every day ...